Was just reflecting on this weekend's recent long run of 20 miles and how thankful I am that I can somewhat train for my next marathon. However, I need to continue all efforts to prevent injuries. I've decided to include more cross-training in order to practice what I preach. We'll see how this schedule works out. Looks like a 6am wake up call. So early to bed, early to rise! Here's this week's workout schedule starting Sunday, Sept. 1, 2013:
Sunday
20-30 min afternoon recovery swim from 20 mile long run on Saturday
Monday
10 mile morning run
Afternoon light cycling to stay loose
Tuesday
30 min early morning weight training (legs & arms)
30 min early morning swim (complete 800 meters, or one-half mile)
20-30 min evening core training (class at gym)
30 min evening rowing workout (complete minimum 8000 meters--5 miles)
Wednesday
30 min mid-morning stair climber/elliptical
30 min mid-morning swim (complete 800 meters, or one-half mile)
8 min evening core workout (from video above)
15 min evening soccer leg/ankle strengthening exercises
15 min evening soccer leg/ankle strengthening exercises
60 min evening speed workout
Thursday
30 min early morning weight training (legs & arms)
30 min early morning swim (complete 800 meters, or one-half mile)
30 min late afternoon rowing workout (complete minimum 8000 meters--5 miles)
Enjoy Jazz in the Park (food & wine!)
Friday
8 min early morning core workout (from video above)
30 min early morning swim (complete 800 meters, or one-half mile)
30 min early morning swim (complete 800 meters, or one-half mile)
2-3 hr cycling trip (complete close to 40-50 miles)
Saturday
10-12 miles early morning run (to begin running tapering)
1 hr mid-afternoon cycling trip (complete close to 20-25 miles)
Sunday
Relax a bit before walking about 4 miles for sand volleyball play
1-2 hours collective sand volleyball
4 mile walk home to end the week!
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