30-Day Core Challenge....Join Me!!

This morning I came across this article on core training and strengthening. It is an interesting read, so I highly recommend clicking the link and reading (or skimming) the article. The article also includes a video on how to properly perform the exercises. If you do anything, after clicking the aforementioned link, I highly recommend watching the 1:20 video so you don't injure yourself.

I have to admit that I was intrigued with participating in the 30-Day Core Challenge....and who doesn't like a good challenge--especially when it has to do with your health and well-being?

So my challenge to you: let's do this 30-Day Core Challenge together! Whether you're training for a marathon, half marathon, 10K, 5K or no event at all, you need your core all day, every day so you may as well keep it strong. I'm willing to do this and hopefully you will, too.