Training has begun but not without an award for applying future efforts.
You have to read through this to get the ingredients. I'm the non-traditional chef that way!
Herb crusted salmon with sautéed sweet potato and herbed Brussels sprouts!
Easy to make:
1. Sautée the sweet potato after cubing using about 1 tablespoon of grape seed oil. Season with sea salt n peppa!
2. Use about half tablespoon of butter in a pan melted. Throw in the Brussels sprouts and maybe onion. I added fresh sage and rosemary. When they start browning add sea salt and fresh ground pepper. When they are done in about 5-7 mins of cooking (and here's the best part!!) pour about 2 tablespoons of pure maple syrup. So good! I promise.
3. for the salmon: create a mixture of bread crumbs, rosemary, oregano salt and pepper in a flat dish. Skin the fish. Place the fish in the mixture and press semi-firmly (without the skin the fish may separate). Flip and repeat.
Then in a medium sized pan, add a tablespoon of coconut oil or grape seed oil and place on a medium high flame. When warm enough. Cook the salmon on one side for about 3 mins. Carefully flip. Then cook the other side for 4 mins or so. You should end with a nice, crispy, perfectly-browned herb-crusted salmon.
Bon App!!
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